“Through the process of practicing mindfulness-awareness technique on a regular basis, we can no longer hide from ourselves. We clearly see the barriers we set up to shield us from naked experience and comfort, we also begin to feel them as a restriction. This claustrophobic situation is important for a warrior. It marks the beginning of longing for an alternative to our small, familiar world. We begin to look for ventilation. We want to dissolve the barriers between ourselves and others. ” Pema Chodron, The Places that Scare You.

2 Responses

  1. Hi,
    Not sure if I have met you. Your site definitely sparked interest. I will continue to visit and let you know in what way I may be guided to utilize your services.
    Thank you,
    Donna Lee

    1. Hello Donna,

      Thank you for writing! I’d love to speak with you about how you feel “sparked!”

      I just learned I have to moderate the comments on my new blog! Thanks for that! So happy you shared.