Creating calm in the holiday storm

Creating calm in the holiday storm

We are moving toward the holiday season. This time of year can be one of joy with cozy nights by the fire, family and friends gathering for meals and the excitement for possibility that comes with a new year. It can also be a high trigger time with feelings of loss,...

Speaking Your Truth…

    I found this today on PINTEREST It really hit home for me.   Why is it challenging to speak our truth?  Shall we count the ways? I won't be liked… I'll hurt somone's feeling… Someone will leave… They'll...