Musings from the Journey

Creating calm in the holiday storm

We are moving toward the holiday season. This time of year can be one of joy with cozy nights by the fire, family and friends gathering for meals and the excitement for possibility that comes with a new year. It can also be a high trigger time with feelings of loss,...

Your Self Love Manifesto

  We’ve made it through Christmas and New Years, and we’ve had about 4 weeks to breathe a sigh of relief and now it’s that time of year, the ultimate reminder that we have either chosen a life alone, were recently widowed, or have gone through a divorce,...

How Coming Together Heals Hearts

In times of community tragedy, those not directly impacted can feel emotions of what is known as survivor guilt. Today like many of you I grieve with those who lost their homes in the Lake Christine Wildfire.

The C Word

I've been thinking a lot about the C word in the last few weeks and the impact it has made in my life and those I have been blessed to work with. "What's the C word," you ask? Creativity. Last week I received a letter, "Your book saved my life." I've been thinking of...

Spirit Driven

In my work with addicts we talk about "turning it over to our higher power." It's a pretty simple mantra, but a much more difficult practice for most of us. Can I trust that there is something beyond mySELF that can lead the way? In my 26 years of sobriety, I've come...

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