Excerpt from the May Newsletter:
Each month we will feature a Transformation Deck Card and issue a Creative Awakenings Coach Challenge and call to Dream Spirit
The Bliss-30 Day Challenge
Our first Feisty Females Creative Awakenings Camp was an huge success! So based on our experiences during our retreat, I have decided to post the Bliss-30 challenge.
What's the Bliss-30 Challenge? Every day for the next 30 days, you are to engage in some form of Everyday Bliss. What's that? Here is an excerpt from the book:
"Everyday Bliss is about process, not product or outcome. Think about things you love or once loved to do that have fallen by the wayside….Each day, take twenty minutes for yourself, doing something that brings you only joy and renews your spirit. Mix it up. Try Everyday Bliss at different times of the day to see which time resonates most with you."
"Here are some examples of Everyday Bliss actions: a spontaneous painting or drawings at the beginning of the day, a quick poem, a fifteen-minute yoga workout, dancing to music cooking from a favorite cookbook. Or try my personal favorite, a "daydream meditation," where you let your dreams flow onto your paper, using your non-dominant hand…"
You can read more about Everyday Bliss on page 118 in the Creative Awakenings book.
Create your pledge to take the 30-day "Everyday Bliss" challenge, and share "how you've blissed," on the blog and you will be registered for a blissed out giveaway….a free signed copy of Creative Awakenings: Envisioning the life of your dreams through art.