Support is here! Contact me to set up a complimentary Discovery Session!
I continue to follow the CDC guidelines. I am fully vaccinated as of 2.4.21. I am working with people both in person and remotely. It’s easy for you to be in the comfort of your living room with a cup of tea, a warm candle and even your family, to use expressive arts to move your feelings, “up, out and through!”
Now more than ever, we need to feel a sense of community. As many of us commit to following the guidelines to keep ourselves and our communities healthy, it’s important we find ways to stay engaged and know we are not alone.
Read Sheri’s Book!
Creative Awakenings: Envisioning the Life of Your Dreams Through Art
Are you a solo flyer? Use Sheri’s book to take the next step to living the life of your dreams!
“What is calling you…?”
What if you could unlatch the doors to your heart and allow yourself to explore hopes and dreams that you haven’t visited for a very long time? Creative Awakenings is the key to opening those doors, showing you how to use art making and visual journaling, to set your intentions. Creativity coach and Registered Expressive Art Therapist, Sheri Gaynor will be your guide through the mileposts of this exciting journey.
Published in 2009 by North Light Books, Creative Awakenings will take you on an adventure of personal discovery. Have you been wondering what’s next in your life? Learn the practice and process of the Envision Book of Dreams using a visual journal process to create monthly intentions. Your beautiful Book of Dreams journal will become an artifact of your life journey.
The book includes the Deck of Transformation which is corresponds to activities that will support you in deepening your intention setting process.
In addition, Creative Awakenings features 11 nationally known artists such as: Juliana Coles, Linda and Karen Dinino, Claudine Hellmuth, Anahata Katkin, Katie Kendrick, Laura Kirk, Mary Beth Shaw, Susan Tuttle, Lesley Riley, Suzanne Simanatis, Jane and Thomas Wynn
Want to share the journey? When your ready to take the next step, join our free Creative Awakenings Online Facebook group and share your Book of Dreams pages with a supportive community!
Create the Life of Your Dreams!
Events + Offerings
In-Person + Online
Art, Healing, and HOPE
Returns from Summer Sabbatical! Join me October 10, 2021
Experience the power of community in an adult art class designed for healing, FUN, alleviating stress and decompressing, through the art of visual journaling! All experience levels are welcome and the focus is on PROCESS, rather than the end result.
Materials: You will need a 9×12 visual journal or a large piece of paper. Crayons, watercolors, magazines, glue sticks and scissors are basically all you will need.
Expressive Art Therapy and Visual Journaling as a Vehicle for Healing and Transformation
In these shifting and emotionally challenging times, how do we bring support to those who may feel isolated and without community? Living through a pandemic has stretched most people’s ability to remain resilient and centered. The art of visual journaling offers a place for feelings and emotions to be seen and released, moving beyond the written word and into visual storytelling.
Narrative therapy using visual journaling is a simple and effective modality that uses supplies that most people already have in their homes. In this workshop, you will learn about a person-centered approach to therapeutic visual journaling, that can be applied both in person and also through online group platforms.
This class is geared to professionals interested in bringing visual journaling into their practice or life.
Creating a Handbound Journal
This free course with Sheri Gaynor is a three part series, to support you in creating a unique handbound journal. Your journal will become an artifact of your life journey.
This series is intended to get you ready for Sheri’s online New Moon EnVision gatherings and will give you a taste of her style and teaching skills.
Inner Lead: Resiliency and Emotional Intelligence Through the Way of the Horse
ONLINE: Watch the replay on Youtube
Join 2010 RFL graduate Sheri Gaynor, for an exciting live broadcast in the field with horses. Learn what these sentient creatures have to teach us about leading from the heart. You will leave with tools that will support you in accessing a deeper sense of creativity, intuition and authentic leadership, which can be used both personally and professionally, to enhance your sense of resilience and emotional wellbeing.
Sheri Gaynor is an Licensed Clinical Social Worker and Advanced Eponaquest Instructor. She is an author of Creative Awakenings: Envisioning the Life of Your Dreams Through Art and founder of Creative Awakenings International.
Live Equine Coaching Sessions
In the Wild – Private or Group Equine Sessions with Sheri
Relationship-Centered. Solution Focused. Powerful Results.
Through the power of horse wisdom and holistic practices such as body scanning, mindfulness, creative expression, equine facilitated coaching supports you in deepening your relationship with yourself and your emotions.