Bliss-28

I thought I would introduce our June One Book adventure by taking you on trail that Blue and I take each morning. This has become an EveryDay Bliss ritual for Blue and I, in addition to other Everyday Bliss experiences. It is truly my walking meditation. I find it calms my mind to begin my day with quite and solitude, noticing how the world has changed overnight. Enjoy…listen closely…the birds and river make it a bit challenging to hear me. 

"Walking meditation is meditation while walking. We walk slowly, in a relaxed way, keeping a light smile on our lips. When we practice this way, we feel deeply at ease, and our steps are those of the most secure person on Earth. All our sorrows and anxieties drop away, and peace and joy fill our hearts. Anyone can do it. It takes only a little time, a little mindfulness, and the wish to be happy."
–Thich Nhat Hanh