Move, Groove, Create
Session Dates: Mondays 1/21 (Ongoing 5 week sessions)
Venue: Sebastopol Community Center- Mon Annex/Main Rm
Ages: Adults & Seniors
Fee: $50/5 weeks
A free flow, joyful and dynamic expressive dance-movement class. Open to all ages, body types and experience levels, you will explore your creative essence, get your juices flowing and renew your authentic spirit. No experience necessary…only an open mind, an adventurous heart and a willingness to have a ton of fun.
Register Online at Sebastopol Community Center. For questions or more info: Sheri at 970-618-0561 or email@example.com
Creative Awakenings: Mixed Media Journaling
Session Dates: Tuesdays 1/20 – 2/24
Venue: Sebastopol Community Center- Tue Annex/Side Rm
Time: 6pm – 7:30pm
Envisioning the Life of Your Dreams Through Art, will be your guide for wild-hearted, creative exploration, creating a mixed-media visual journal. Using simple tools and techniques, you will create a Book of Dreams Journal.
Register Online at Sebastopol Community Center. For questions or more info: 970-618-0561 or firstname.lastname@example.org. Register Online.
Calling all Courageous Cowgirls…or wannabe’s Are you ready to THRIVE-not survive? The journey of life is often filled with unexpected twists and turns. No matter what age we are, most of us understand that life requires a healthy dose of flexibility. As we know, sometimes that’s easier said than done. What does it mean to be resilient? What does it mean to THRIVE-not just survive-life’s trials and tribulations? Imagine a co-creative week in the gorgeous landscape of Costa Rica! In this magical environment, through ground work with the herd and experiential activities, we will weave the alchemy of creativity with the wisdom of horses to master the Eponaquest 4-point method of emotional agility, the art of emotional strength training.
Through encounters with the herd, expressive arts, writing, mindfulness practices and movement, Sheri’s Creative Awakenings process deepens and takes on a whole new meaning, giving you the skills you need to THRIVE-not just survive-during challenging times.